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Elements of Exercise presents:
Pilates-Yoga Fusion
 Pilates-Yoga Fusion offers a unique blend of Pilates and Yoga. Through this invigorating workout you will learn to utilize you "powerhouse" while including a series of postures and breathing exercises practiced to achieve control of the body, mind and breath. The aforementioned skills promote good health, strength, flexibility and tranquility. This program offers exercise progressions that cater to all fitness levels. **Sticky Mat needed**
Dates: Thursdays, September 23-November 18, 2010. No class October 14: Turn Off the Violence Night
Times: 7:30-8:30 p.m.
Cost: Westland resident: $48 for the 8 week session
Non-resident: $53 for the 8 week session
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Bellydancing
Ladies! Join us to learn the intriguing art of belly dance! You will get an exciting, muscle-toning workout perfect for any fitness level. No experience necessary! Wear comfortable, form fitting clothes and bring a bottle of water. Optional coin scarves will be available in class.
Please visit www.blazingbellydance.com for more informaiton or write to
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
Summer session: Wednesday, September 8-October 27, 2010 (8 week course)
Time: 7:30-8:30 p.m.
Cost: $50 resident, $55 nonresident
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Cardio-Kickboxing/Aerobics with Mind, Body and Spirit Institute
 This enjoyable exercise is an ideal way to keep fit, build stamina, increase coordination, and develop balance and speed while practicing basic punches and kicks. This total body workout is designed to burn up to 800 calories per session. Taught by a professional fighter, you will learn self-defense, improve self-esteem and self-confidence, and increase mental discipline while toning and losing weight. From beginners to advanced, everyone will benefit from this workout. Call 734-686-9882 for more information.
Age: 15 years of age and up; class is for all levels (Middle school
students may attend if accompanied by a parent and with
instructor’s permission).
Day/Time: Tuesdays and Thursdays 6:00-7:00 p.m. & 7:00-8:00 p.m.
Ongoing year-round
Price: $5 per class |
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Sharika Dance Center Bollywood Classes
Come see what all the excitement is about and experience the vibrant energy of Bollywood music! We at SDC have put together a fun filled Bollywood workout session, involving the different aspects of Indian dances from classical (Kathak) to folk for you. No dance experience needed and all fitness levels are welcome. Please wear comfortable clothes. Register by phone by calling 734-722-7620 or stop by the Bailey Center between 9:00 a.m. and 9:00 p.m.
Ages: 16 and up. Children under 16 may attend with a parent and with teacher's permission.
Dates: Session 1: Thursday, July 29- September 2, 2010 (6 weeks)
Session 2: Friday, September 17-October 29, 2010 (6 weeks) No class October 22
Session 3: Friday, November 5-December 17, 2010 (6 weeks) No class November 26, Thanksgiving
Time: 7:30-8:30 p.m.
Cost: 6 week session:
$30 Westland Resident
$35 non-resident
Drop-in rate: $7 per person per class.
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M & N Drop-in Aerobics
Drop in to this class for a great, fun aerobic workout for all fitness levels. Wear comfortable clothes and athletic shoes. This is a low-impact workout and each class offers a variety of activities.
Age: Adults
Time: 6:30 - 7:30 p.m.
Date: Monday and/or Wednesdays -
Price: $5 per person per class OR $50 for 12 classes in 6 weeks
Dates: M & N will be on hiatus for the summer and will return on October 4, 2010.
No preregistration required |
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 F.U.N. Quilter’s Club (Friendly Unique Needle Art)
The art of quilting has always been part of the American experience. Quilting has recently been enjoying a renaissance throughout the United States. Whether you like to do hand quilting or machine quilting, are very experienced or just a beginner, you are welcome to join this club. Large tables are provided as well as outlets for sewing machines. Bring a project to share and a snack and learn new ideas from other club members. Some members are also working on needlepoint, crochet or knitted projects. The group may decide to work on a project or discuss upcoming conferences. For further information, contact Sharon Strebbing at 734-722-4857
.Age: Adult (middle school and high school students are welcome with a parent)
Day: Every 2nd and 3rd Monday
Time: 9:30 a.m. - 1:00 p.m.
Price: $3 per session, pay at the door
Note: 6th Annual Quilt Show will be in March 2010. Classes, appraisals, displays, and
more! Contact Sharon for more information |
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Snowflake Ornament or Pendant Necklace Beadcraft
 Create a sparkly snowflake with a basic beadweaving technique with a simple loop to use as an ornament. Or, for a beautiful holiday necklace, string your snowflake on flexible wire and add a few extra crystals for an instant chic! Please bring a bead board, bead mat, or hand towel to use as a work surface.
Ages: 8 to adult for ornament, teen to adult for necklace
Prerequisite: None
Date: Tuesday, November 30, 2010
Time 6:30-9:30 p.m.
Cost: Westland Resident: $5 per person.
Non-resident: $10 per person
Additional supply fee of $5 (ornamanet) or $15 (necklace) paid to teacher at class
Harvest Wreath Pin
Celebrate the beauty and bounty of Fall with this colorful wreath pin. Kit includes leaves, pumpkins, bead flowers, grape clusters, and mini-acrons to attach perforated plastic with a few quick stitches.
Extra beads in the kit can be udes for additional grape cluster and grapevies if desired. Please bring a small, sharp pair of scissors and a bead board, bead mat or hand towel to use as a work surface.
Ages: 12 to adult
Pre-requisite: None
Date: Tuesday, October 5, 2010
Time: 6:30-9:30 p.m.
Cost: $5.00 per person. Additional supply fee of $10 paid to teacher. (Bead selection may vary)
 Christmas Wreath Ornament
Add come sparkle to your season with this quick crystal ornament to hang on the tree, in a window, or to give as a gift. This is a great project to do with children; they add beads to memory wire; you bend the wire, hang the charm, and help with the ribbon. Please bring round-nosed pliers if you have them (there will be tools available for use in the class) and a bead board, bead mat, or hand towel to use as a work surface.
Ages: 5 to adult. (Children must be accompanied by an adult.)
Pre-requisite: None
Date: Tuesday, December 7, 2010
Time: 6:30-9:30 p.m.
Cost: $5 per person, additional supply fee of $7.00 for the bead kit paid to teacher. (Bead selection may vary)
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ROUND DANCE CLASS
Do You Wanna Dance? This is a ballroom-oriented dance class where you will learn a variety of steps to different rhythms. Centered around choreographed routines, the "how to" is taken out of dancing and the class will provide you with knowledge that can be used at social dancing events. Join us for an evening of fun!
For dates, time, costs, and further information, call Judy at (734) 422-8738. |
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Zumba
With Elements of Exercise
Zumba is a fusion of Latin and International music and dance themes that create a dynamic, exciting, effective and fun fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Ditch the workout...Join the Party! Bring a bottle of water and a towel because you'll be sure to work up a sweat!
Don't miss out on the hottest workout available -- register today!
You'll LOVE Zumba!
Dates: Session 1: Wednesday, September 22-November 10, 2010 (8 weeks)
Cost: Westland resident: $48
Non-resident: $53
Time: 7:00-8:00 p.m.
Drop in students also welcome.
To register: call 734-722-7620 or stop by the Bailey Center 9:00 a.m. - 9:00 p.m. daily
For more information contact www.zumbadetroit.com or www.elementsofexercise.com |
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Guitar Clinic: Crazy Guitar Hotel
 Come learn three classic rock guitar songs! We'll start with Queen's Elvis-influences song that is a riot to play - their first #1 hit - "Crazy Little Thing Called Love." Then we'll do one of the top-voted guitar songs of all time, the Beatles' "While My Guitar Gently Weeps." Finally, we'll do the iconic "Hotel California" by the Eagles. Be sure to bring a capo for "Hotel California." This clinic will be challenging for the advanced player, but will also provide the novice with a great opportunity to learn to play these classic rock songs. Please bring your own guitar and capo.
Register at the Bailey Center from 9 a.m. - 9 p.m. daily or call 734-722-7620.
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